Home Tournaments Calendar Weather Merchandise Sponsors

Go Back   Spearboard.com - The World's Largest Spearfishing Diving Boating Social Media Forum > General Topics (Non-regional) > Dive Training for Free Diving or Scuba Diving

Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

Reply
 
Thread Tools Rate Thread Display Modes
Old 06-19-2017, 10:48 AM   #1
Alec
Tony Grogan is lame
 
Alec's Avatar
 
Join Date: Sep 2010
Location: Palm Beach
Age: 23
Posts: 2,066
Question Best Gym Routine for Free-Diving

Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.
Alec is offline   Reply With Quote
Old 06-19-2017, 11:02 AM   #2
RBainer
Registered User
 
RBainer's Avatar
 
Join Date: Aug 2014
Location: lake worth
Posts: 289
Re: Best Gym Routine for Free-Diving

interval training really helps and stretches
__________________

FII. Level 2 Cert
50M Diver
RBainer is offline   Reply With Quote
Old 06-19-2017, 04:25 PM   #3
brandon cadalzo
Registered User
 
brandon cadalzo's Avatar
 
Join Date: Aug 2010
Posts: 616
Re: Best Gym Routine for Free-Diving

Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/meth...diver-training


Sent from my iPhone using Tapatalk
__________________
www.cristspears.com
brandon cadalzo is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:23 AM.


The World's Largest Spearfishing Diving Social Media Forum Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright ©2002 - 2014 Spearboard.com