Thread: Heavy Legs
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Old 07-28-2017, 02:41 PM   #2
brandon cadalzo
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Join Date: Aug 2010
Posts: 617
Re: Heavy Legs

I know exactly what you're talking about. It's a combo of acid build up, co2 and low o2. What I do to train for this is a lot of dynamic apnea on land. I'm real big on climbing stairs while breath holding. Apnea walks holding something heavy helps to. Or you can just simply walk while holding your breath. I work in a hospital so anytime I go up or down the stairs I'm holding my breath. Doing this let my legs and body adapt and I have way better breath holds now. I went from 1:45 dry static 2 weeks ago and now I'm around 3:30. Anyway this is what has worked for me. As always be safe and have a buddy.

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