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Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

 
 
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Old 05-27-2017, 09:15 PM   #1
Watergator
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Join Date: Jan 2012
Location: Central Florida and Lower Alabama
Posts: 296
Heavy Legs

When I'm coming up from a dive my quads and hamstrings will sometimes burn and feel heavy. It's not only from deep/long dives and it isn't every dive though. From what I've read this is probably a build up of lactic acid. Is there a good way to train this out or reduce it? I do some pool training when I can get a buddy, but I'm mostly on my own in the gym.


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