Breath Up Exercise

[dirkdiggler9969]

Can anyone provide me withany good breathe up exercises to do when not in the water. Static lying in bed, for ex. What I'm looking for is, 1 min slow breathing followed by BLANK breathe hold etc.

Any help would be appreciated. Also, I am well aware of PF course and plan to take the level 2 with my next tax return.

[Renejr83]

Dirk, Welcome to the board. As far as breathe up exercises, there are plenty of different things u can do i.e. CO2 and O2 apnea tables, apnea walking, cardio training, Yoga breathing techniques, etc. Try looking also into some books like 'Manual of Freediving' by Umberto Pelizzari or Freedive by Terry Maas. U can also search the General Freediving section in this forum or go to Deeperblue.net where they are far more serious of freediving there. You'll be able to find tons of info there for all levels from noob to pro. Hope this was of some help to you, good luck and be safe.