Learn in one day how to dive and hold at 100ft

[Underwater Ninj]

The Time Has Come to Start The Fun! Check out the Door Prizes!
One-Day Freediving Seminar

Kirk Krack
Performance Freediving International

Robert ‘Bob’ Croft (USN Ret)
Former World Champion Freediver

Mark Laboccetta
Omer North America
March 13, 2008
6pm to 9pm

VIRGINIA BEACH RESORT HOTEL
& Conference Center
2800 Shore Drive, Virginia Beach, VA 23451
Phone (757) 481-9000 Fax (757) 496-43003

Snacks will be served and a cash bar will be available
Seating is limited. You must enroll by March 7th
For Reservations call Ray at 757-572-7044 Visa/Master Cards Accepted

Seminar Schedule
“Freediving/Spearfishing:
Fins – their importance, the science, their evolution and
how to get the most out of yours”
By Mark Laboccetta
6pm – 6:45pm


"Freediving in the 21st Century:
Tips, Tricks and Safety Concerns for Better Freediving"
By Kirk Krack, Performance Freediving
7:00pm – 7:45pm


“The Dawn of American Competitive Freediving”
By Robert ‘Bob’ Croft
8:00pm - 8:45pm



Door Prize Raffle:
Grand Prize – Intermediate Freediver Course hosted by PFI
1st Place – New c4 Wahoo Fins
2nd Place– Performance Freedive International T- Shirt
3rd Place- Performance Freedive International Cap
Seminar fee $30

Don't Miss The Opportunity to learn from the best in the world!

[Underwater Ninj]

Here is a link to Youtube which will give you an idea of what to anticipate at the upcoming course this dive season.

http://www.youtube.com/watch?v=xrGrQx9pocc

[waterman482]

I took the performance freedivers course and there is no way to be able to dive a 100 ft after one day! its a great course and i reccomend it to anyone serious about freediving but 100ft in one day sorry thats not gonna happen

[Mattedhead]

Originally Posted by waterman482

I took the performance freedivers course and there is no way to be able to dive a 100 ft after one day! its a great course and i reccomend it to anyone serious about freediving but 100ft in one day sorry thats not gonna happen

I don't know about that. I was hitting 60-65' before the class. First day on the boat my warm up dives were to 70' and I was hitting the end of the 100' line and hanging. There were quite a few people in the earlier classes that did this. I am by no means a great diver, more mediocre than anything, but this is certainly possible...I just wouldn't go into the class expecting this. I believe the course has changed slightly and the ropes aren't set that deep on day one off the boat, I could be wrong though.

I believe the class in question is solely a verbal workshop and not an in water course.

[Underwater Ninj]

Hey Head,

Your right! This is a one day lecture on how to better your diving and a way to get the most our of your gear.

The full course will not take place until mid summer.

This is a good inexpensive way to get some info and see if the course is for you.

I suspect that most will agree that a solid 4 days of training with the worlds best is the way to get better performance out of your skills, abilities and ultimately your sport.